I spoke about my spirituality a while back and promised I'd share my soul sister's husband's music to help you connect, whether that's with your spirituality or not. This is powerful medicine to crack you open and shift unwanted energy or bring in good energy. Use it for your needs! Moving your hips isn’t just about dancing, it’s about coming home to your body. For women especially, the hips hold so much. Tension, emotion, stress, even unspoken words. When you move them, pro

If I could go back and unsee that film, I honestly would. It hurt me in a way I wasn’t prepared for. And what made it worse was not letting myself cry properly because I had plans afterwards. I held it all in, sat there composed, pretending I wasn’t unravelled. I’ve made up for it since!! the tears came eventually! but the aftermath has lingered. Some people will understand that kind of ache. Others will think I’m being dramatic. I don’t really mind which. I know it’s toxic l

Let’s start with the good stuff. I went to see Fred Again and it honestly did something to me. The only way I can describe it is that my nervous system got reprogrammed. I danced for five hours straight. FIVE. His fan base is nothing like I’ve ever seen, everyone just seemed so loving and caring. The crowd was obviously massive, which can easily bring out the worst in people… but not there. It actually reminded me of Glastonbury. It’s so big it could go the other way at times