The gym is an antidepressant and loads more. Vibrations can make you orgasm. Snogging can take you to another planet. Hugging a tree feels like a loving hug. Some notifications can make you feel safe. Music can make you feel like you're in a music video. Healing your vagus nerve is more important than you think! Dancing is healing and releases unwanted energy and brings in good energy. What people think of you should never matter if you're a good person. Women hold stress in

Make being in healthy relationships cool again. Be obsessed with being a GOOD partner. Be loyal. Be emotionally intelligent. Be kind. Communicate properly. Protect each other’s peace. Actually like each other. I used to always say one of my goals in life was to sit around a table of women and proudly say, “Not my man.” But honestly? That phrase gives me the ick a little now… because I pray I am never sat at another table full of women normalising unhappy relationships ever ag

I’m out here changing it the best I can, guys. I had a moment recently with a man I’ve been speaking to every day — and we still are — but there was a point where he disappeared for two days. For a second, I thought, “What a dick.” Then I stopped myself. Because we had already spoken about what this was. No pressure. No ownership. No forced expectations. Just two humans talking and seeing where life takes it. We had both agreed that if either one of us no longer wanted to con