First things first SPRING IS ON ITS WAY, PEOPLE.  Have you seen the daffodils? A quiet little reminder that better days are coming. Winter blues are no joke, they really do get their claws in! but the second a sliver of sunlight breaks through the clouds and hits my face? Mood lifted. Heart full. It’s actually mad how quickly it shifts me. Someone flirted with me today LOL, and I won’t lie, it was lovely. He said, “Are those your real eyes?” I said, “Yes.” He said, “You must

I spoke about my spirituality a while back and promised I'd share my soul sister's husband's music to help you connect, whether that's with your spirituality or not. This is powerful medicine to crack you open and shift unwanted energy or bring in good energy. Use it for your needs! Moving your hips isn’t just about dancing, it’s about coming home to your body. For women especially, the hips hold so much. Tension, emotion, stress, even unspoken words. When you move them, pro

If I could go back and unsee that film, I honestly would. It hurt me in a way I wasn’t prepared for. And what made it worse was not letting myself cry properly because I had plans afterwards. I held it all in, sat there composed, pretending I wasn’t unravelled. I’ve made up for it since!! the tears came eventually! but the aftermath has lingered. Some people will understand that kind of ache. Others will think I’m being dramatic. I don’t really mind which. I know it’s toxic l