Morning lol, my alarm goes off at 1:30 to head to the airport! Ya girl cannot sleep; brain will not turn off, so I'm sitting here with a cup of decaf coffee that I mixed with cocoa. It's been months now since I touched caffeine, still the best thing I did for my brain. I wonder if my suitcase is overweight... I think it's bang on 23kg! I posted a video yesterday on social media that I felt did really well; it got 40-something likes. I've never been into the whole likes and co

First things first SPRING IS ON ITS WAY, PEOPLE.  Have you seen the daffodils? A quiet little reminder that better days are coming. Winter blues are no joke, they really do get their claws in! but the second a sliver of sunlight breaks through the clouds and hits my face? Mood lifted. Heart full. It’s actually mad how quickly it shifts me. Someone flirted with me today LOL, and I won’t lie, it was lovely. He said, “Are those your real eyes?” I said, “Yes.” He said, “You must

I spoke about my spirituality a while back and promised I'd share my soul sister's husband's music to help you connect, whether that's with your spirituality or not. This is powerful medicine to crack you open and shift unwanted energy or bring in good energy. Use it for your needs! Moving your hips isn’t just about dancing, it’s about coming home to your body. For women especially, the hips hold so much. Tension, emotion, stress, even unspoken words. When you move them, pro