Listen

Why harm someone you wake up to every morning, fully aware that you can trust them completely and know they will never hurt you, that they love and cherish you? How fortunate do you want to be? Instead, why not just end the relationship and set them free? Ending a relationship isn't disrespectful; Yes, it may hurt them, but not as much as cheating, beating, or disrespecting them. The aftermath of a breakup/ someone dumping you is much easier to move on from, even if it takes years, compared to healing from something you can't comprehend why someone would hurt you so deeply. How do you live with yourself, knowing you've inflicted such pain and mental torment on someone's heart, mind, body, and soul? I'll leave you with this: Don't hurt the people who truly care about you. Grow up, and set these rare human beings free.

HARLEM

Just in case you didn't know. This is such a good series, like SUCH a good series and finding out season 3 has just landed I'm going to watch it all over again. Because its such a good series.

Dope

I absolutely love dopamine, of all shapes and sizes of it. But if you were to ask what my favourite bursts of it are… well, I’d say the beautiful, little health hits of it, like meeting your girlfriend at the gym on a Friday night. The gym closes at 9pm, and we got there at 8, spent 30 mins stretching, chatting/therapying each other, and then SMASHED—and truly, I mean smashed—a wonderful 4 full sets in 30 mins, then spent an hour in the car park freezing our tits off but then getting all warmed up because of how hard we were laughing… for an hour! That, my darling, is the dopamine that I love and crave! oh and the thought of having a lay-in tomorrow!!!

Here are 6 hits of dopamine I had today that I'm grateful for:

• The moment you get into bed and feel safe and pure happiness.

• When your mate says they're going to the gym when you nearly canceled on yourself.

• Having pleasant interactions with humans you'll probably never see again.

• A good, healthy & absolutely delicious lunch, that hits the spot.

• Hugs

• Making people smile from just smiling at them and vice versa.

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Tell me 6 or 1 of yours, What is your fave little dopamine hit?